Group therapy is an excellent opportunity to experience tremendous personal growth in a supportive environment with other women struggling with similar difficulties. While it may at first sound overwhelming to be vulnerable and share in a group, it can actually be very reassuring to find there are so many other women who are struggling with the same issues. In fact, for certain issues, group therapy may be the preferred mode of treatment as the insights and experience can provide benefits beyond that of individual therapy.
The groups I offer center around women's issues such as relationships, life transitions, loneliness, shame, anxiety/stress, depression, self-worth, spirituality and personal growth. We utilize Enneagram, MBTI, and Archetypes to help members gain a deeper understanding of themselves and recognize patterns of self-sabotage.
The climate of trust found in group therapy, the understanding that group members share many of your struggles and the constructive and supportive feedback provided by other group members will make you feel increasingly more safe to open up and share your thoughts and feelings during each session. The more you collaborate and share, the more you benefit from the experience. Groups will be limited to six members to honor the comfort level of introverted members and to insure that there is time for everyone to share.
Groups work in the here-and-now / present moment interaction, which is one of the most powerful aspects of therapy as it allows members to have corrective emotional experiences and to receive valuable immediate feedback about their impact on others in the group. With the support of the women in the group, you can naturally become more self-aware, gain healthier coping mechanisms, develop better communication strategies, improve relationships, and find your voice.
If you are interested in finding out more information about my groups please contact me.
I do require an online screening session for all members.
Due to the current situation all
groups will be via zoom
New Groups that are forming:
Monday Evening Group (5:30PM - 7:00PM)
Women Concerned with Health Freedom
This group is for professional and entrepreneurial women who are aware and open-minded and who are experiencing some distress over the concern of the loss of health freedom. This will be a space to come together seeking connection, support, and to process feelings of isolation, anxiety/stress, anger, depression and grief.
This online group meets on Mondays from 5:30PM to 7:00PM and costs $70 per session. Group will be limited to 6 members and requests a 12 week commitment.
In times of universal gaslighting
Making a sane and healthy decision
Is a revolutionary act.
Spiritual Psychotherapy Group
This is an ongoing group for women to explore their lives, their relationships and their experiences in an honest and real way and with a focus on strengthening their spiritual alignment and grounding. Members come with belief that there is a Power/Consciousness beyond our knowing but may not subscribe to religious dogma and are working on spiritual growth or 12-Step work.
This online group costs $70 per session. Group will be limited to 6 members and requests a 12 week commitment.
Please contact me if you might be interested in this group.
In order for connection to happen,
we have to allow ourselves to be seen, really seen.
CLOSED AT THIS TIME
Thursday Lunchtime Group (11:15AM to 12:45PM)
Women's Process Group
This group provides therapeutic support to women who are working through varying life challenges such as how you relate to others (setting boundaries without feeling guilty), improve your sense of self and self-esteem, work through areas of stuckness,” and other life challenges. It is designed for members to explore their lives, give and receive support, and challenge each other to grow.
This online group meets on Thursdays from 11:15 AM to 12:45 PM and costs $70 per session. Group will be limited to 6 members and requests a 12 week commitment.
Daughters of a Narcissistic Parent
This group focuses on identifying and healing wounds from having a narcissistic parent
From Overwhelm to Zen
This 8-week course is designed to provide and understanding of stress and anxiety and effective tools to manage.