Are you ready for more?
Psychotherapy with me is soul work -
that is the level where real and lasting shifts and changes occur.
The journey towards healing and becoming more self-actualized is a process of bringing attention to the areas of your life that are keeping you stuck in stress, anxiety, depression or exhaustion.
We make conscious the limiting beliefs, patterns, and behaviors you have about yourself, others, and the possibilities of life that have been keeping you stuck. These beliefs and patterns have been hardwired into your brain by your culture and your environment. We all have them to one degree or another.
It is these unconscious patterns that create the anxiety, fear, sadness and stuckness you experience and they stem from low-vibrational beliefs such as, I’m not good enough, I don’t deserve, I’m not lovable….
Together we’ll do a deep dive to unearth the beliefs, images, and stories you have about who you are and how you fit into the world that are sabotaging you.
We then reprogram them and then transform them into a new powerful story about who you are and your worth!
You are not broken. You are not damaged. You are disconnected from yourself, nature, and your soul or Divine Spark. This sense of disconnection creates the experience of fear, loneliness, missing out, and feeling disempowered.
I’ll be honest, this work isn’t as easy as taking a pill and it often requires some changes in your mindset and lifestyle -but it is so worth it and you know you deserve to experience alignment with your Higher Purpose!
My aim is to create a safe place for you to explore issues, gain insights, and create a healthier and more fulfilling life. I use traditional psychotherapy, lifestyle hacking, and teach you effective skills to master your breath, mind, state of being, and mind-body coherence.
I celebrate the uniqueness, quirkiness and the sacredness of humanity, so when working with me, you can expect an approach that is highly personalized towards your personal growth spiritual alignment, and the specific results you’re striving for.
Together we will create your holistic toolbox customized for your unique needs designed to help you manage and overcome your stresses and blocks and help you stay aligned with your goals and higher purpose.
To help you reach your goals, I use techniques such as:
Mindfulness & Meditation
Bilateral stimulation (EMDR)
Emotional Freedom Techniques (EFT tapping)
Frequency & Energy Techniques
It Feels Good to Life In Your Own Truth
I have seen the greatest success in my clients when they take the work we do inside my office, with them to the “outside world.” You can expect that during your journey with me, I will offer you opportunities to continue the work in your own space and in your everyday life.
Practice and repetition are important in the creation of new perspectives and new neural networks in your brain that support the new healthier version of yourself.
“Outside work” can look like:
Practicing new skills
Changes in lifestyle
and simple challenges
Working With Me...
If you have a natural curiosity about yourself and the world around you, are open to new perspectives, are motivated, spiritual, and are seeking personal growth and self-actualization - and are comfortable with a little woo woo - we’ll work wonderfully together.
If you’re looking for a therapist who has a holistic approach to healing, who can be direct, straightforward, who will not tiptoe around your issues, who uses some humor and has been known to let a few cuss words out here and there - we’ll work wonderfully together.
If you are currently in crisis, are actively suicidal, or in active addiction, have been hospitalized for a psychiatric disorder within the last two years, or are dealing with a severe mental illness: including but not limited to Schizophrenia, Dissociative Identity Disorder; Antisocial, Paranoid, Schizotypal, Borderline or Dependent Personality Disorders -we will not work well together at this time. While some of my most rewarding experiences were supporting people healing through these issues, I am currently not able to provide the level of care needed to best meet the needs of these individuals in my private practice at this time.
I am passionate about my own personal growth and evolution as well and am intrigued by the mysteries of consciousness and the healing potentials of plant medicines and other alternative methods of healing.
I am continually participating in trainings and seminars as I love exposing myself to new ideas, skills, and people.
I am a voracious reader and I have a regular meditation/contemplation practice, which has made a huge difference in the quality of my own life. And all the skills and tools I teach my clients - I use them in my own life as well.
Arizona School of Professional Psychology - An APA Accredited Program.
Licensed Clinical Psychologist in the state of Arizona
Certified National Health Service Psychologist.
Trained in Clinical Hypnotherapy at the Milton H. Erickson Institute Phoenix, Arizona
Dissertation: A Critical Literature Review of Current Studies of Psychedelic-Assisted Psychotherapy: The Safety and Efficacy of Tryptamine-Psychedelics, MDMA, and Ketamine.