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Sometimes we all need some help navigating the challenges of life. Relationship issues, stress, grief, loneliness, a major life transitions, or experiencing a traumatic event can bring to light not only a need for increased support, but also a desire to make positive, lasting life changes. To create such change, it is important to find a place where you can feel heard and understood, to explore what is not working in your life, and gain insight into new ways of approaching and working through problems and evolve into a healthier version of yourself.

Psychotherapy is a collaborative process with many benefits which can include:

  • Reduction of emotional distress (stress, anxiety, depression, unhappiness…)

  • Increased insight, self-awareness, and clarity

  • Recognizing, understanding, and stopping old dysfunctional patterns 

  • Improved relationships 

  • Skills to quiet your mind and reside in a more relaxed body

  • Increased confidence and the courage to make changes in your life and open up to new choices and possibilities

  • Healthy boundaries that honor and support you and others

  • Strategies to cultivate a sense of internal safety and trust

  • Greater sense of well-being

I Support Medical Freedom.

I Specialize in the Following Areas:

  • Stress, Anxiety & Worry

  • Burnout and Self-care

  • Perfectionism & Imposter Syndrome

  • Emotional Regulation

  • Addiction Recovery

  • Codependency and People Pleasing

  • Relationship (dating, romantic, family, friends)

  • Healthy Boundaries

  • Divorce Recovery

  • Narcissistic Abuse

  • Adults with ADHD

  • Grief and Loss

  • Post-Abortion Counseling

  • Life Transitions

  • Post-Traumatic Growth

  • Spirituality/Faith

  • Vaccine Injury

  • Psychedelic Integration (pre & post support)

  • Personal Growth 

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